March 15, 2023

My Health Rewards by Medica

Eat healthier and save time

Want to work on your eating habits? The My Health Rewards collection of resources can help. You’ll get customized tips, recipes, and tools to assist you with your healthy eating goals. It’s everything you need to stay on track.

It’s easy to get started too. Just sign into your account at, go to the “Benefits” page, and choose the tool you want to use:

Foodsmart by Zipongo:

Get a variety of easy-to-use nutrition and recipe tools.

  • Recipes: Find recipes that fit your preferences, time, and budget.
  • Grocery list: Create a digital grocery list based on your selected recipes.
  • NutriQuiz: See how your eating habits stack up and get personalized tips and recipes.


Learn how to cook up healthier food habits, while saving time and having fun in the kitchen. This online interactive program focuses on daily missions, cooking lessons, cooking tools, and essentials.

Eat Fit Go:

Order fresh, healthy ready-to-eat meals delivered directly to your door.