December 20, 2023

Tips to stay healthy and balanced this holiday season by Medica

The holidays only come once a year, but that can result in holding ourselves to standards that sometimes aren’t attainable or healthy. Minimize holiday stress by using the following tips from the Mayo Clinic Health System throughout the holiday season.

1.) Acknowledge your feelings. If you’ve recently lost someone close to you or you can't be with loved ones for other reasons, it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. If the holidays are particularly difficult for you, it may help to reach out to a friend, family member, or online or community support group about your concerns.

2.) It’s OK to say “no.” Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can't participate in every project or activity. Give yourself the gift of self-care.

3.) Stick to healthy habits. Don't let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Here are a few suggestions:

  • Have a healthy snack before holiday meals so that you don't go overboard on sweets, high-calorie foods, or drinks
  • Eat healthy meals
  • Get plenty of sleep
  • Include regular physical activity in your daily routine

4.) Stick to a budget and plan ahead. Before you do your gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don't try to buy happiness with an avalanche of gifts. You can also prevent last minute scrambling by choosing specific days for shopping, baking, connecting with friends, and other activities.

5.) Embrace change. The holidays don't have to be perfect or just like last year. As families change and grow, traditions and rituals often evolve as well. Choose a few to hold on to, and be open to creating new ones.

Offered exclusively to members of the MHC / Resource Training & Solutions health insurance pool. For more information contact Brittani Daniel, Director of Insurance & Wellness at bdaniel@resourcecoop-mn.gov.

This piece of content is provided by the Minnesota Healthcare Consortium and Medica.

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