Learn to Live
Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy.
Identify the problem
They'll help you identify the thoughts and behavior patterns that perpetuate your issues, so you can work through them. You don't have to stay anxious and lonely. Your world can get bigger.
Understand how your mind works
The programs are designed to help you recognize your fears and stressors, and understand how to deal with the thoughts and behavior patterns that are keeping you anxious or down.
Learn ways to deal with the problem
The Learn to Live programs are divided into eight lessons, each describing new ideas like Thought Inspection, Fear Facing and Goal Setting to help you develop new healthy habits. You’ll listen to Dr. Russ explain the thought processes and behaviors that get you stuck, and introduce the powerful tools of CBT in his quirky and engaging way. And learn to how to live the life you’ve been longing for.
Practice ... repeat ...
Once you have the know-how, it's time to put it to work. Your homework provides you the opportunity to practice your new thinking and living on a daily basis.
Live the life you want to
By the end of the program, you will have learned to inspect your thoughts and change your behavior patterns, and will have taken the first steps towards becoming more engaged in your life.
You will be able to manage your thoughts, actions, and attention in more situations. You’ll have the tools and capabilities you need to truly live and maintain the life you've always wanted to live.
Available upon renewal to members in the Resource health insurance pool: CCOGAs on 1/1/2019, Schools on 10/1/2019.