March 27, 2020

Wellness Resources

Physical activity contributes to both our physical and mental health. As many people are currently confined to their homes because of the COVID-19 pandemic, Resource Training & Solutions has developed a list of FREE wellness resources to help our members integrate simple, safe ways to stay physically active at home! 

  • Y360     – On-demand fitness program from the YMCA for adults and kids
  • Just for Kix Digital Dance - Dance classes in jazz,     ballet, tap, kick, stretching, and tips from teachers
  • Fitness Blender - Workout videos
  • CrossFit  -  Workout videos, including     single exercises and drills
  • Blogiates - Workout videos, challenges and plans
  • Calm - Sleep, stress, meditations, gratitude     resources,masterclass opportunities, resources for kids
  • Stress Help From The CDC - Tips for reducing stress     during the pandemic
  • Fitbit - For members, a 90 Day Free Trial of Premium,     which features include personalized health insights, health guidance,     advanced sleep tools, customized programs, and 150+ workouts from fitness     brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to     help you stay active at home
  • Whil - 90 day free access to courses on stress,     mindfulness, resiliency and much more
  • Random Acts of Kindness Foundation - Assorted kindness/positivity     resources
  • Yale - Science of Wellbeing Course
  • WellRight - Employee well-being resource repository
  • Down     Dog Yoga - Free access for Yoga Classes until April 1, July 1 for     schools and healthcare workers
  • Core Power Yoga - Classes
  • OrangeTheory Fitness – Workout videos
  • Blue Zones – Guide for healthy eating and shopping     during social distancing
  • WELCOA – Wellness resources for coping with the     pandemic- including a weekly webinar series
  • Dr. Sood – Free access to his Resilient Option Course     – Use coupon code - Resilience100
  • Wisdom Labs – Wisdom@Work App – Free for 90 days -     lessons and practices to navigate fear and anxiety
  • Headspace – Meditation, movement, and sleep exercises
  • Balance     - App – Guided meditations
  • Nike     Training Club – App – Video workouts
  • Planet     Fitness – Video workouts
  • Carrot     Fit – App – Collections of (brutal!) seven minute workouts
  • Gold’s AMP – 600 video workouts, free until May 31
  • Peleton – App - Video workouts, some live (many with     no bike needed)