Physical activity contributes to both our physical and mental health. As many people are currently confined to their homes because of the COVID-19 pandemic, Resource Training & Solutions has developed a list of FREE wellness resources to help our members integrate simple, safe ways to stay physically active at home! 

• Y360     – On-demand fitness program from the YMCA for adults and kids
• Just for Kix Digital Dance - Dance classes in jazz,     ballet, tap, kick, stretching, and tips from teachers
• Fitness Blender - Workout videos
• CrossFit  -  Workout videos, including     single exercises and drills
• Blogiates - Workout videos, challenges and plans
• Calm - Sleep, stress, meditations, gratitude     resources,masterclass opportunities, resources for kids
• Stress Help From The CDC - Tips for reducing stress     during the pandemic
• Fitbit - For members, a 90 Day Free Trial of Premium,     which features include personalized health insights, health guidance,     advanced sleep tools, customized programs, and 150+ workouts from fitness     brands like barre3, Daily Burn, POPSUGAR, and Yoga Studio by Gaiam, to     help you stay active at home
• Whil - 90 day free access to courses on stress,     mindfulness, resiliency and much more
• Random Acts of Kindness Foundation - Assorted kindness/positivity     resources
• Yale - Science of Wellbeing Course
• WellRight - Employee well-being resource repository
• Down     Dog Yoga - Free access for Yoga Classes until April 1, July 1 for     schools and healthcare workers
• Core Power Yoga - Classes
• OrangeTheory Fitness – Workout videos
• Blue Zones – Guide for healthy eating and shopping     during social distancing
• WELCOA – Wellness resources for coping with the     pandemic- including a weekly webinar series
• Dr. Sood – Free access to his Resilient Option Course     – Use coupon code - Resilience100
• Wisdom Labs – Wisdom@Work App – Free for 90 days -     lessons and practices to navigate fear and anxiety
• Headspace – Meditation, movement, and sleep exercises
• Balance     - App – Guided meditations
• Nike     Training Club – App – Video workouts
• Planet     Fitness – Video workouts
• Carrot     Fit – App – Collections of (brutal!) seven minute workouts
• Gold’s AMP – 600 video workouts, free until May 31
• Peleton – App - Video workouts, some live (many with     no bike needed)

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