March 19, 2024

It's Coming: Rest and Recharge Challenge

Quality sleep helps your mind and body stay in tip-top shape. It’s the key to waking up feeling energized and focused to tackle a brand-new day. In this challenge, set a goal for how many hours of sleep you want to get, and track it. Create a bedtime routine that helps you disconnect and calm your body and mind. Then, when it’s time to sleep, get the rest you’ve been dreaming of.

Registration dates: Apr. 5 - 17, 2024
Challenge dates: Apr. 15 - 29, 2024

Stay tuned for more information on how to register! 

Offered exclusively to members of the MHC / Resource Training & Solutions health insurance pool. For more information contact Brittani Daniel, Director of Insurance & Wellness at

This piece of content is provided by the Minnesota Healthcare Consortium and Medica.