Resilience + Mental Health

As a Minnesota Service Cooperative, Resource Training & Solutions has listened to your requests to provide professional learning and training centered around resilience and mental health. Resilience is our ability to bounce back from the stresses of life. It’s not about avoiding stress but learning to navigate our way through challenging times. Wellness is critical to long-term outcomes for adults which leads to long-term outcomes for our students. As you learn new strategies in the areas of resilience and mental health you can begin to use them with students, supporting their resilience and well-being.  Our services provide ongoing, scaffolded, and comprehensive support to develop skills, mindsets, and the capacity to create a culture for all to thrive.

Current Offerings

Trauma-Informed Resilient Schools Training - NEW

Become a Certified Trauma and Resilience Specialist in Education (CTRS-E) through a 10 step training that will ensure a trauma-informed, resilience-focused foundation is set for future growth and the betterment of the students you serve. This training is evidenced based. Learn more about our newest training!

  • For Who: Any support staff or educator working with students with trauma
  • When: Our trainer will come to you on a date/time(s) that work with your team
  • Where: In person
  • Length: This training takes a minimum of 6 hours which can be done in one day, chunked into 2 days, or into 3 days

Contact for more information or to schedule a date and time for your training.

Anxiety Group Training - Register Now!

Receive curriculum to lead an 8 week anxiety group with secondary students.

  • For who: School social workers, counselors, and educators comfortable with mental health group facilitation
  • When: Register below. Also available by request on a date/time that works for you and/or your team
  • Where: In person or virtual
  • Length: 2 hours

Register Now!

Anxiety Management | Youth - Register Now!

Gain a better understanding of anxiety and how to assist youth experiencing anxiety, both proactively and during times of heightened anxiety. Use embedded tools during a small/large group lesson, as needed with individual, or full presentation as your class material.

  • For who: Case managers, educational assistants, health teachers, educators, SRO’s, parents, and community members
  • When: Register now or available by request on a date/time that works for you and/or your team. Larger discount for group of 10+
  • Where: In person or virtual
  • Length: 1 hour

Register Now!

Anxiety Management | Adults - Register Now!

Adults wanting to learn more about anxiety, how it affects you, and strategies for anxiety management.

  • For who: Adults wanting to learn more about anxiety, how it affects you, and strategies for anxiety management
  • When: Offered before and after the holidays
  • Where: Virtual group setting
  • Length: We will meet for one hour on three dates

Register Now!

Cultivating Resilience in Education: Cultivating Compassion - FREE

- Register Now!

Monthly topics focused on building individual and collective resilience.

  • For who: Educators and all support staff
  • When: October- May
  • Where: Virtual
  • Length: 30 minutes

Register Now!

Cultivating Resilience in Leaders - FREE

Monthly topics focused on building individual and collective resilience.

  • For who: School leaders
  • When: October- May
  • Length: Monthly

Contact if you are interested in joining

Mental Health Network - FREE

Come collaborate, share ideas, develop professionally, and stay current on issues facing schools and districts. Some topics include Grab + Go Favorites, LGBTQ+/Student Supports, Crisis Prevention/Safety, and End of Year/Summer Supports

  • When: November 22, January 24, February 28, March 28, and April 25 at 9:00 am.
  • Where: Virtual
  • Length: 1 hour

Learn More >>>

Customized Professional Development

Contact for more information

Coaching for Resilience

Helps you see context, rather than supplying content- then see new ways to utilize existing skills.Learn more >>>

Mental Health Resources & Solutions

Professional outcomes lead to student outcomes. Learn more >>>

Coming Soon

  • Trauma + Resilience Train the Teacher - Coming January 
  • Social Emotional Skills 
  • SRO Network - Coming January

For questions about professional learning in the areas of resilience and mental health please contact Megan Perry at

Program Manager

Megan Perry, Regional Social Worker

Megan is a calm school leader with a solution focused mindset. She has worked in education since 2014, focusing on mental wellness and resiliency with both students and adults. Megan is a licensed social worker, with experience as a high school social worker as well as in vocational, day treatment, and residential programs. Designing and facilitating professional learning experiences that seek to deepen educators’ understanding of social and emotional life skills allows her to blend her love of systems-thinking with human-centered endeavors and solutions.

For more information

Contact Megan Perry, Regional Social Worker.


Phone: (320) 257-4723