Wellness

National School Nurse Day

Resource Training & Solutions proudly celebrates the remarkable dedication of school nurses across our region.

Mental Health Awareness Month

May marks the beginning of Mental Health Awareness Month, a time dedicated to raising awareness, reducing stigma, and fostering support for mental health issues.

Vol. 5: The Central Connection

Check out Volume 5 of The Central Connection, your place for regional news, events, and information.

Medica - Build a Healthy Diet with Macronutrients

Learn more about macronutrients and healthy eating tips and resources from Medica.

It's Coming: Rest and Recharge Challenge

Mark your calendar for Apr. 5 - 17, 2024 to register for the Minnesota Healthcare Consortium and Medica's Rest and Recharge Challenge.

Tips to stay healthy and balanced this holiday season by Medica

The holidays only come once a year, but that can result in holding ourselves to standards that sometimes aren’t attainable or healthy. Minimize holiday stress by using the following tips from the Mayo Clinic Health System throughout the holiday season.

Medica’s behavioral health resources

You don’t have to tough it out alone this holiday season. You have behavioral health resources available to you through your Medica health plan, including convenient telehealth tools.

Happy Holidays

Season's greetings from the Resource Training & Solutions team! As the year draws to a close, we extend our heartfelt wishes for a season filled with peace, joy, and prosperity.

My Health Rewards by Medica

Stay on top of your health care!

Stay up-to-date with immunizations

Vaccines play an important role in keeping people of all ages healthy.

Men’s Health Month

June is Men’s Health Month, a time to bring special awareness to health issues commonly affecting men.

My Health Rewards by Medica

Stay on top of your health care!

My Health Rewards by Medica

Eat healthier and save time!

Eating Healthy on a Budget

Tips from the Minnesota Healthcare Consortium

Five Tips for a Healthy and Balanced Holiday Season from MHC

The holidays only come once a year, but that can result in holding ourselves to standards that sometimes aren’t attainable or healthy. Minimize holiday stress by using the following tips throughout the holiday season.

Mental Health Resources from Medica

While one in five people will experience mental illness during their lifetime, everyone faces challenges in life that can be stressful and overwhelming. It’s important to know that mental health conditions are common and treatable. When you or a covered dependent needs help, Medica has a variety of resources.

Not Hearing Like You Used to?

Amplifon Hearing Health Care offers Medica members a significant savings on hearing aids and services from the industry’s leading manufacturers.

Better health, made easier

Omada is personalized to help you reach your health goals—whether that's losing weight, staying on top of your diabetes, or improving your overall health. All at no cost to you.

Honoring 31 Years of Outstanding Service

Resource Board Member, Jeannette Kester, was honored with the Outstanding Service Award at the Minnesota Service Cooperative Annual Board of Directors Conference.

All Hands on Deck!

Resource honors the cities of St. Michael and Albertville, the STMA School District, and FYCC for their collaborative work on promoting health and wellness within their community.

Fresh. Local. YUMMY!

Produce Grown for the Community by the Community

Finding future leaders in potential “trouble” spots

St. Cloud Youth Leadership Academy

Everyone at the Table: Meaningful Conversations about Mental Health Begin Problem Solving in Region 7E

Effective problem solving involves identifying issues, understanding interests, and evaluating options. That process may be complex, but includes a key step that cannot be bypassed—a meaningful conversation.

Stearns County Soil and Water Conservation District Knows Healthy and Happy Go Hand-In-Hand

Crow Wing County Wellness Reboot

Learn how Crow Wing County partners with Resource Training & Solutions to revitalize work site wellness … then snag six ways of improving your own well-being!

Omada & Vitals SmartShopper

Introducing two new tools to help you stay healthier and positively influence your health.

Mora Schools and Kanabec County Receive Resource’s Bridge Award

The “Gardening is Science” program was awarded the BRIDGE aware from Resource Training & Solutions. Students learn the science behind how food grows, how collaboration brings good things to the community, and much more.